My name is Shelby, I am a Licensed Professional Counselor (LPC) who works with adults and couples.

I specialize in anxiety disorders, trauma, depression, life changes, career counseling, relationship issues, military populations, first responders, and healthcare workers. I am trained in trauma treatments such as brainspotting and cognitive processing therapy (CPT). I am also trained in evidence based theories such as cognitive behavioral therapy (CBT) and emotionally focused therapy (EFT).  I believe in meeting you where you’re at and working in a collaborative way.

Healthy changes start from within and my role is to be a guide during the therapeutic process. No matter what you’re going through there’s always room to learn and grow to create a better future. Together, we will focus on reclaiming your power, building strength, and growth, as well as helping you develop insights, strategies, and tools to use outside of session to accomplish your specific goals.

I look forward to supporting and empowering you on your therapeutic journey!